Meal Details

1. Basic scrambled eggs

159cal, 13p, 1c, 12f (per meal)

Scale to: , 2 egg(s)

2 large (100g)

1/2 tsp (3mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Beat eggs in medium bowl until blended.

Heat oil in large nonstick skillet over medium heat until hot.

Pour in egg mixture.

As eggs begin to set, scramble them.

Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.

2. Kiwi

47cal, 1p, 8c, 0f (per meal)

Scale to: , 4 kiwi

4 fruit (276g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Slice the kiwi and serve.

3. Cottage cheese & honey

62cal, 7p, 7c, 1f (per meal)

Scale to: , 1 cup(s)

4 tsp (28g)

1 cup (226g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Serve cottage cheese in a bowl and drizzle with honey.