Meal Details
1. Shredded chicken nachos
579cal, 42p, 34c, 29f (per meal)
2 plum tomato (124g)
2 cup shredded (224g)
1 packet (35g)
6 oz (170g)
1 lbs (448g)
1/4 lbs (128g)
4 tbsp, chopped (40g)
1
Place raw chicken breasts into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
2
Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken; set aside.
3
Meanwhile, heat oven to 400°F. Line pan with foil; spray with cooking spray. Spread half of chips evenly on pan. Set aside.
4
In a skillet, stir chicken, taco seasoning mix, and green chilies until evenly coated. Cook 2 to 3 minutes until heated through.
5
Arrange half of chicken mixture on chips. Top with half of other toppings. Repeat layers and end with cheese. Bake 10 to 12 minutes or until cheese is melted.
6
Top with tomatoes and green onions and serve.
2. Cranberry spinach salad
379cal, 7p, 28c, 25f (per meal)
2/3 cup (107g)
2/3 cup, chopped (78g)
2 6oz package (340g)
2/3 cup (160mL)
2 tbsp (13g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.