Meal Details

1. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

1

Clean celery and slice to desired lengths

2

spread peanut butter along center

2. Cheese

115 cals, 7p, 1c, 10f (per meal)

Scale to: , 1 oz

1 oz (28g)

3. Pumpkin seeds

185 cals, 9p, 2c, 15f (per meal)

Scale to:

1 cup (118g)

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