Meal Details

1. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center

2. Sunflower seeds

90 cals, 4p, 1c, 7f (per meal)

Scale to:

2 oz (57g)

3. Cottage cheese & fruit cup

130 cals, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.