Meal Details
1. Turkey sandwich with mustard
680cal, 56p, 42c, 29f (per meal)
6 oz (170g)
3 slice (3/4 oz ea) (63g)
3 slice (96g)
3 slice(s), thin/small (45g)
1 1/2 leaf inner (9g)
1/2 tbsp (8g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Put the turkey, cheese, lettuce, and tomato on one slice of bread.
2
Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.
2. Rice cakes with peanut butter
359cal, 12p, 19c, 25f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Spread peanut butter over top of rice cake.