Meal Details
1. Turkey sandwich with mustard
453cal, 37p, 28c, 19f (per meal)
4 oz (113g)
2 slice (3/4 oz ea) (42g)
2 slice (64g)
2 slice(s), thin/small (30g)
1 leaf inner (6g)
1 tsp (5g)
1
Put the turkey, cheese, lettuce, and tomato on one slice of bread.
2
Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.
2. Carrots and hummus
82cal, 3p, 7c, 3f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.