Meal Details

1. Turkey sandwich with mustard

453cal, 37p, 28c, 19f (per meal)

Scale to: , 1 sandwich(es)

1 tsp (5g)

1 leaf inner (6g)

2 slice(s), thin/small (30g)

2 slice (64g)

2 slice (3/4 oz ea) (42g)

4 oz (113g)

Put the turkey, cheese, lettuce, and tomato on one slice of bread.

Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.

2. Roasted almonds

388cal, 13p, 6c, 31f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup, whole (63g)

3. Dried cranberries

136cal, 0p, 31c, 0f (per meal)

Scale to: , 1 cup

1 cup (160g)