Meal Details
1. Turkey sandwich with mustard
455 cals, 37p, 28c, 19f (per meal)
Turkey cold cuts
4 oz (113g)
Sliced cheese
2 slice (3/4 oz) (42g)
Bread
2 slice (64g)
Tomatoes
2 slice, thin/small (30g)
Romaine lettuce
1 leaf inner (6g)
Dijon mustard
1 tsp or 1 packet (5g)
1
Put the turkey, cheese, lettuce, and tomato on one slice of bread.
2
Spread the mayonnaise on the other slice of bread and place it mayonnaise-down on top of the turkey/cheese/lettuce/tomato.