Meal Details

1. Turkey sandwich with mustard

227cal, 19p, 14c, 10f (per meal)

Scale to: , 1/2 sandwich(es)

4 dash (3g)

1/2 leaf inner (3g)

1 slice(s), thin/small (15g)

1 slice (32g)

1 slice (3/4 oz ea) (21g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the turkey, cheese, lettuce, and tomato on one slice of bread.

Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.

2. Orange

85cal, 1p, 16c, 0f (per meal)

Scale to: , 1 orange(s)

1 orange (154g)

3. Sweet potato chips

154cal, 1p, 13c, 10f (per meal)

Scale to: , 80 chips

80 chips (113g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve chips in a bowl and enjoy.