Meal Details

1. Turkey sandwich with mustard

227cal, 19p, 14c, 10f (per meal)

Scale to: , 1/2 sandwich(es)

4 dash (3g)

1/2 leaf inner (3g)

1 slice(s), thin/small (15g)

1 slice (32g)

1 slice (3/4 oz ea) (21g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the turkey, cheese, lettuce, and tomato on one slice of bread.

Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.

2. High-protein granola bar

204cal, 10p, 12c, 12f (per meal)

Scale to: , 1 bar(s)

1 bar (40g)

3. Fruit juice

115cal, 2p, 25c, 1f (per meal)

Scale to: , 1 cup(s)

8 fl oz (240mL)