Meal Details
Egg wrap with ham and cheese
1. Egg wrap with ham and cheese
190 cals, 18p, 1c, 13f (per meal)
  • ,
  • 4 slice (92g)
  • 4 tbsp, shredded (28g)
  • 8 large (400g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Crack eggs and separate out whites and yolks in separate bowls.
    2
    Lightly mix the egg whites with a fork and pour them into a small, greased, non-stick skillet over low heat, making sure mixture lays evenly in the bottom in the shape of a circle.
    3
    While egg white is cooking, mix in the ham, cheese, and salt/pepper to taste to the egg yolk bowl. Mix well.
    4
    Once egg white has firmed a bit, flip it over and finish cooking the other side.
    5
    Remove egg white wrap and pour in egg yolk mixture to the skillet. Cook until done.
    6
    While egg white wrap is still warm, use it as a tortilla and add in the egg-yolk mixture.
    7
    Wrap up and serve.
    8
    To store: you can make these in bulk by wrapping them up in plastic and storing in the fridge. Reheat gently in microwave when ready to eat.
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