Meal Details
1. Bacon hamburger lettuce wrap
335 cals, 23p, 0c, 27f (per meal)
1
Heat a skillet over medium heat and cook bacon until done.
2
Meanwhile, form the beef into patties and season all sides with salt/pepper to taste.
3
Remove cooked bacon and place the patties in the skillet. Cook on each side for about 4 minutes (or until internal temperature reaches about 160 F (70 C)).
4
When patties are done, place on romaine lettuce and top with bacon.
5
Serve.
2. Simple Greek cucumber salad
280 cals, 18p, 19c, 14f (per meal)
4 tbsp (60mL)
4 tsp (20mL)
4 tsp (4g)
2 tbsp (30mL)
2 cup (560g)
1 medium (2-1/2" dia) (110g)
4 cucumber (8-1/4") (1204g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
2
Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
3
Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.