Meal Details
1. Bacon hamburger lettuce wrap
335 cals, 23p, 0c, 27f (per meal)
1
Heat a skillet over medium heat and cook bacon until done.
2
Meanwhile, form the beef into patties and season all sides with salt/pepper to taste.
3
Remove cooked bacon and place the patties in the skillet. Cook on each side for about 4 minutes (or until internal temperature reaches about 160 F (70 C)).
4
When patties are done, place on romaine lettuce and top with bacon.
5
Serve.
2. Tomato and avocado salad
315 cals, 4p, 9c, 24f (per meal)
1/3 cup minced (80g)
1/3 cup (80mL)
2 2/3 avocado(s) (536g)
2 2/3 medium whole (2-3/5" dia) (328g)
4 tsp (20mL)
1/2 tbsp (4g)
1/2 tbsp (8g)
1/2 tbsp, ground (3g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.