Meal Details

1. Cucumber goat cheese bites

470cal, 28p, 12c, 34f (per meal)

Scale to:

1 cucumber (8-1/4") (301g)

4 oz (113g)

2 tsp (2g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Crackers

203cal, 3p, 27c, 9f (per meal)

Scale to: , 48 cracker(s)

48 crackers (168g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Enjoy.

3. Cottage cheese & honey

125cal, 14p, 15c, 1f (per meal)

Scale to: , 2 cup(s)

2 2/3 tbsp (56g)

2 cup (452g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve cottage cheese in a bowl and drizzle with honey.