Meal Details

1. Cucumber goat cheese bites

353cal, 21p, 9c, 26f (per meal)

Scale to:

3/4 cucumber (8-1/4") (226g)

3 oz (85g)

1/2 tbsp (2g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Lowfat Greek yogurt

155cal, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz ea) container(s) (150g)

3. Applesauce

114cal, 0p, 25c, 0f (per meal)

Scale to:

2 to-go container (~4 oz) (244g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce