Meal Details

1. Cucumber goat cheese bites

235cal, 14p, 6c, 17f (per meal)

Scale to:

1 tsp (1g)

2 oz (57g)

1/2 cucumber (8-1/4") (151g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Plantain chips

226cal, 1p, 26c, 13f (per meal)

Scale to:

6 oz (170g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Approximately 3/4 cup = 1 oz

3. Blackberries

93cal, 3p, 8c, 1f (per meal)

Scale to: , 5 1/3 cup(s)

5 1/3 cup (768g)

Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.

Rinse blackberries and serve.