Meal Details

1. Cucumber goat cheese bites

235cal, 14p, 6c, 17f (per meal)

Scale to:

1 tsp (1g)

2 oz (57g)

1/2 cucumber (8-1/4") (151g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Top sliced cucumber with goat cheese and dill.

Serve.

2. Crackers

225cal, 3p, 30c, 10f (per meal)

Scale to: , 53 1/3 cracker(s)

53 1/3 crackers (187g)

Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.

Enjoy.

3. Cottage cheese & fruit cup

131cal, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.