Meal Details
1. Egg avocado & turkey bacon sandwich
704cal, 28p, 56c, 36f (per meal)
8 large (400g)
2 avocado(s) (402g)
4 tsp (20mL)
8 slice(s) (128g)
8 muffin(s) (456g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large non-stick skillet over medium heat.
2
Fry the turkey bacon and egg until fully cooked.
3
Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.
4
Top the smashed avocado with the egg and turkey bacon. Serve.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)