Meal Details
1. Egg avocado & turkey bacon sandwich
704cal, 28p, 56c, 36f (per meal)
8 large (400g)
2 avocado(s) (402g)
4 tsp (20mL)
8 slice(s) (128g)
8 muffin(s) (456g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large non-stick skillet over medium heat.
2
Fry the turkey bacon and egg until fully cooked.
3
Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.
4
Top the smashed avocado with the egg and turkey bacon. Serve.
2. Lowfat Greek yogurt
155cal, 12p, 16c, 4f (per meal)
1 (5.3 oz ea) container(s) (150g)
