Meal Details
1. Egg avocado & turkey bacon sandwich
704cal, 28p, 56c, 36f (per meal)
8 large (400g)
2 avocado(s) (402g)
4 tsp (20mL)
8 slice(s) (128g)
8 muffin(s) (456g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large non-stick skillet over medium heat.
2
Fry the turkey bacon and egg until fully cooked.
3
Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.
4
Top the smashed avocado with the egg and turkey bacon. Serve.
2. Protein greek yogurt
139cal, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Simple sauteed spinach
100cal, 4p, 2c, 7f (per meal)
4 dash, ground (1g)
4 dash (3g)
2 tbsp (30mL)
16 cup(s) (480g)
2 clove (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.