Meal Details

1. Egg avocado & turkey bacon sandwich

704cal, 28p, 56c, 36f (per meal)

Scale to: , 8 sandwich(es)

8 large (400g)

2 avocado(s) (402g)

4 tsp (20mL)

8 slice(s) (128g)

8 muffin(s) (456g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat oil in a large non-stick skillet over medium heat.

Fry the turkey bacon and egg until fully cooked.

Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.

Top the smashed avocado with the egg and turkey bacon. Serve.

2. Protein greek yogurt

139cal, 20p, 8c, 3f (per meal)

Scale to: , 1 container

1 container (150g)

Enjoy.

3. Milk

186cal, 10p, 15c, 10f (per meal)

Scale to: , 1 1/4 cup(s)

1 1/4 cup(s) (300mL)