Meal Details
Egg avocado & turkey bacon sandwich
1. Egg avocado & turkey bacon sandwich
352cal, 14p, 28c, 18f (per meal)
  • ,
  • 4 large (200g)
  • 1 avocado(s) (201g)
  • 2 tsp (10mL)
  • 4 slice(s) (64g)
  • 4 muffin(s) (228g)
  • 1
    Heat oil in a large non-stick skillet over medium heat.
    2
    Fry the turkey bacon and egg until fully cooked.
    3
    Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.
    4
    Top the smashed avocado with the egg and turkey bacon. Serve.
    Lowfat yogurt
    2. Lowfat yogurt
    362cal, 17p, 63c, 5f (per meal)
  • ,
  • 2 container (6 oz) (340g)
  • Apple
    3. Apple
    105cal, 1p, 21c, 0f (per meal)
  • ,
  • 1 medium (3" dia) (182g)
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