Meal Details
1. Egg avocado & turkey bacon sandwich
352cal, 14p, 28c, 18f (per meal)
4 large (200g)
1 avocado(s) (201g)
2 tsp (10mL)
4 slice(s) (64g)
4 muffin(s) (228g)
1
Heat oil in a large non-stick skillet over medium heat.
2
Fry the turkey bacon and egg until fully cooked.
3
Toast english muffin and smash the avocado with a fork into the bottom of the english muffin.
4
Top the smashed avocado with the egg and turkey bacon. Serve.
3. Simple sauteed spinach
149cal, 5p, 4c, 11f (per meal)
1/4 tbsp, ground (2g)
1/4 tbsp (5g)
3 tbsp (45mL)
24 cup(s) (720g)
3 clove (9g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.