Meal Details
1. Zoodles marinara with meatballs
874cal, 48p, 19c, 64f (per meal)
6 large (1938g)
1 1/2 tbsp (23mL)
3/4 cup (75g)
1 1/2 cup (375g)
2 tbsp (22g)
1 1/2 large (75g)
3/4 cup(s) (84g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Tomato cucumber salad
141cal, 3p, 15c, 6f (per meal)
1 medium whole (2-3/5" dia) (123g)
1/2 cucumber (8-1/4") (151g)
2 tbsp (30mL)
1/2 small (35g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.