Meal Details
1. Zoodles marinara with meatballs
583cal, 32p, 12c, 43f (per meal)
4 large (1292g)
1 tbsp (15mL)
1/2 cup (50g)
1 cup (250g)
4 tsp (14g)
1 large (50g)
1/2 cup(s) (56g)
1 lbs (454g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Simple Greek cucumber salad
141cal, 9p, 9c, 7f (per meal)
2 cucumber (8-1/4") (602g)
2 tbsp (30mL)
2 tsp (10mL)
2 tsp (2g)
1 tbsp (15mL)
1 cup (280g)
1/2 medium (2-1/2" dia) (55g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
2
Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
3
Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.