Meal Details
1. Zoodles marinara with meatballs
583cal, 32p, 12c, 43f (per meal)
4 large (1292g)
1 tbsp (15mL)
1/2 cup (50g)
1 cup (250g)
4 tsp (14g)
1 large (50g)
1/2 cup(s) (56g)
1 lbs (454g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Simple salad with tomatoes and carrots
196cal, 8p, 14c, 6f (per meal)
4 medium whole (2-3/5" dia) (492g)
4 hearts (2000g)
2 medium (122g)
6 tbsp (90mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.