Meal Details
1. Zoodles marinara with meatballs
291cal, 16p, 6c, 21f (per meal)
1/2 lbs (227g)
1/4 cup(s) (28g)
1/2 large (25g)
2 tsp (7g)
1/2 cup (125g)
4 tbsp (25g)
1/2 tbsp (8mL)
2 large (646g)
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Tomato and avocado salad
235cal, 3p, 7c, 18f (per meal)
4 tbsp minced (60g)
4 tbsp (60mL)
1 tbsp (15mL)
1 tsp (3g)
1 tsp (6g)
1 tsp, ground (2g)
2 avocado(s) (402g)
2 medium whole (2-3/5" dia) (246g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.