Meal Details
1. Pork rind crusted cod
110 cals, 12p, 0c, 7f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
Coat all sides of the fish with mayonnaise.
3
Pat on the crushed pork rinds into the mayonnaise.
4
Place fillets on a wire rack on a baking sheet (for optimal crispness).
5
Bake for 12-15 minutes until fish is flaky and done.
6
Serve!
2. 'Buttery' cauliflower rice
45 cals, 1p, 2c, 4f (per meal)
1
Cook frozen cauliflower according to package instructions.
2
Stir in ghee and season with salt and pepper to taste. Serve.