Meal Details
1. Beef breakfast bowl
220 cals, 15p, 4c, 14f (per meal)
2 tsp (10mL)
2 tsp (5g)
2 tsp (4g)
1 avocado(s) (201g)
2 cup, chopped (80g)
6 oz (170g)
1/2 lbs (226g)
1
Heat oil in a skillet over medium low heat. Add mushrooms and saute a couple minutes until softened.
2
Add the beef, spices, and a dash of salt and pepper to the skillet. Crumble the beef and stir occasionally until it's browned and fully cooked.
3
Transfer beef mixture to a bowl and add kale and avocado. Serve.
2. Basic scrambled eggs
140 cals, 11p, 1c, 11f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Beat eggs in medium bowl until blended.
2
Heat oil in large nonstick skillet over medium heat until hot.
3
Pour in egg mixture.
4
As eggs begin to set, scramble them.
5
Repeat (without stirring constantly) until eggs are thickened and no liquid egg remains. Season with salt/pepper.