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Meal Details
Tuna cucumber bites
1. Tuna cucumber bites
175 cals, 25p, 4c, 6f (per meal)
  • Cucumber, sliced
    3/8 cucumber (8-1/4") (113g)
  • Canned tuna
    1 1/2 packet (111g)
    • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice the cucumber and top slices with tuna.
    2
    Season to taste with salt and pepper.
    3
    Serve.
    Roasted almonds
    2. Roasted almonds
    150 cals, 5p, 2c, 12f (per meal)
  • ,
  • Almonds
    2 2/3 tbsp, whole (24g)
    • Blackberries
    3. Blackberries
    120 cals, 4p, 11c, 1f (per meal)
  • ,
  • Blackberries
    7 cup (1008g)
    • Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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