Meal Details
1. Boiled eggs
275 cals, 25p, 1c, 19f (per meal)
16 large (800g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
2. Toast with butter and jelly
135 cals, 4p, 17c, 5f (per meal)
3. Kefir
300 cals, 16p, 49c, 4f (per meal)
1/2 gallon (1920mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.