Meal Details
1. Boiled eggs
275 cals, 25p, 1c, 19f (per meal)
16 large (800g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
2. Basic vegan chia pudding
280 cals, 8p, 13c, 16f (per meal)
2 tbsp (30mL)
1/2 tbsp (4g)
1 tbsp (15mL)
3 cup(s) (720mL)
1/2 cup (128g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Mix all ingredients together in a small container. Cover and refrigerate mixture 2 hours to overnight, until chia seeds plump up. Serve.
3. Kefir
300 cals, 16p, 49c, 4f (per meal)
1/2 gallon (1920mL)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.