Meal Details
Boiled eggs
1. Boiled eggs
140 cals, 13p, 1c, 10f (per meal)
  • ,
  • 8 large (400g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    Toast with butter and jelly
    2. Toast with butter and jelly
    65 cals, 2p, 8c, 2f (per meal)
  • ,
  • 1/2 slice (16g)
  • 4 dash (2g)
  • 4 dash (4g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Toast the bread to desired toastiness.
    2
    Spread the butter and jelly on the bread.
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