Meal Details
1. Low carb fried chicken
702cal, 60p, 1c, 51f (per meal)
3 tbsp (45mL)
2 tsp (5g)
3 lbs (1361g)
1 1/2 oz (43g)
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.
2. Buttery garlic cauliflower mashed 'potatoes'
169cal, 3p, 4c, 15f (per meal)
1/4 tbsp (4g)
2 2/3 tbsp (38g)
2 2/3 cup chopped (285g)
1/3 cup (80mL)
1/3 tsp, ground (1g)
1 1/3 clove (4g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.