Meal Details
1. Low carb fried chicken
468cal, 40p, 0c, 34f (per meal)
2 tbsp (30mL)
1/2 tbsp (3g)
2 lbs (907g)
1 oz (28g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.
2. Asparagus
157cal, 3p, 4c, 13f (per meal)
1 1/4 lbs (567g)
1/4 cup (56mL)
1 1/4 tsp (8g)
1 1/4 tsp, ground (3g)
1/4 cup (56mL)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.