Meal Details
1. Low carb fried chicken
234cal, 20p, 0c, 17f (per meal)
1 tbsp (15mL)
1/4 tbsp (1g)
1 lbs (454g)
1/2 oz (14g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
Mix crushed pork rinds in a bowl with the cajun seasoning.
3
Coat each piece chicken with hot sauce on all sides.
4
Sprinkle and lightly pat the pork rind mixture on all sides of the chicken.
5
Place the chicken on a wire rack in a sheet pan.
6
Cook for 40 minutes or until done. Briefly broil the thighs to crispen up the skin.
2. Sweet potato wedges
261cal, 3p, 36c, 9f (per meal)
3 tbsp (45mL)
2 tsp (12g)
1 tsp, ground (2g)
4 sweetpotato, 5" long (840g)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.