Meal Details
Milk
1. Milk
150 cals, 8p, 12c, 8f (per meal)
  • ,
  • 1 cup (240mL)
  • Pork and vegetable stir fry
    2. Pork and vegetable stir fry
    440 cals, 41p, 22c, 18f (per meal)
  • 1/2 cup (136g)
  • 2 10oz package (568g)
  • 1 tbsp (15mL)
  • 1 tsp, ground (2g)
  • 4 dash (3g)
  • 1 1/2 lbs (680g)
  • 1
    Heat half of the oil in a skillet over medium-high heat. When hot, add the cubed pork and the salt and pepper. Stir fry for 5-6 min until almost fully cooked. Remove pork and set aside.
    2
    Put remaining oil into the skillet and add the frozen vegetables. Stir fry 4-5 minutes or until crisp but warmed through.
    3
    Return pork to skillet, stir.
    4
    Pour in stir-fry sauce and mix until it is well distributed.
    5
    Reduce heat to low and simmer until pork is fully cooked.
    6
    Serve.
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