Meal Details

Milk
1. Milk
100 cals, 5p, 8c, 5f (per meal)
  • ,
  • Whole milk
    2/3 cup (158mL)
  • Simple kale & avocado salad
    2. Simple kale & avocado salad
    155 cals, 3p, 6c, 10f (per meal)
  • Kale leaves, chopped
    1 1/3 bunch (~6oz) (227g)
  • Lemon, juiced
    1 1/3 fruit (2-1/8" dia) (77g)
  • Avocados, chopped
    1 1/3 avocado(s) (268g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients into a bowl.
    2
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    3
    Season with salt and pepper if desired. Serve.
    Flatbread broccoli pizza
    3. Flatbread broccoli pizza
    155 cals, 5p, 13c, 9f (per meal)
  • Broccoli
    1/2 cup chopped (46g)
  • Pizza sauce
    4 tbsp (63g)
  • Garlic, finely diced
    3 cloves (9g)
  • Black pepper
    1 dash (0g)
  • Salt
    1 dash (0g)
  • Olive oil
    1 1/2 tbsp (22mL)
  • Naan bread
    1 piece (90g)
  • Cheese
    4 tbsp, shredded (28g)
  • 1
    Preheat the oven to 350 F (180 C).
    2
    Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
    3
    Cook in oven for about 5 minutes.
    4
    Remove from oven and spread pizza sauce over top, top with broccoli and cheese, and season with salt and pepper,.
    5
    Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
    6
    Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again