Meal Details

1. Milk
100 cals, 5p, 8c, 5f (per meal)
  • ,
  • Whole milk
    2/3 cup (158mL)
  • Simple kale & avocado salad
    2. Simple kale & avocado salad
    155 cals, 3p, 6c, 10f (per meal)
  • Kale leaves, chopped
    1 1/3 bunch (~6oz) (227g)
  • Lemon, juiced
    1 1/3 fruit (2-1/8" dia) (77g)
  • Avocados, chopped
    1 1/3 avocado(s) (268g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    Add all ingredients into a bowl.
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    Season with salt and pepper if desired. Serve.
    Flatbread broccoli pizza
    3. Flatbread broccoli pizza
    155 cals, 5p, 13c, 9f (per meal)
  • Broccoli
    1/2 cup chopped (46g)
  • Pizza sauce
    4 tbsp (63g)
  • Garlic, finely diced
    3 cloves (9g)
  • Black pepper
    1 dash (0g)
  • Salt
    1 dash (0g)
  • Olive oil
    1 1/2 tbsp (22mL)
  • Naan bread
    1 piece (90g)
  • Cheese
    4 tbsp, shredded (28g)
  • 1
    Preheat the oven to 350 F (180 C).
    Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
    Cook in oven for about 5 minutes.
    Remove from oven and spread pizza sauce over top, top with broccoli and cheese, and season with salt and pepper,.
    Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
    Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
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