Meal Details
1. Milk
100 cals, 5p, 8c, 5f (per meal)
Whole milk
2/3 cup (158mL)
2. Simple kale & avocado salad
155 cals, 3p, 6c, 10f (per meal)
Kale leaves, chopped
1 1/3 bunch (~6oz) (227g)
Lemon, juiced
1 1/3 fruit (2-1/8" dia) (77g)
Avocados, chopped
1 1/3 avocado(s) (268g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.
3. Flatbread broccoli pizza
155 cals, 5p, 13c, 9f (per meal)
Broccoli
1/2 cup chopped (46g)
Pizza sauce
4 tbsp (63g)
Garlic, finely diced
3 cloves (9g)
Black pepper
1 dash (0g)
Salt
1 dash (0g)
Olive oil
1 1/2 tbsp (22mL)
Naan bread
1 piece (90g)
Cheese
4 tbsp, shredded (28g)
1
Preheat the oven to 350 F (180 C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.