Meal Details
1. Avocado spinach smoothie (dairy-free)
864cal, 50p, 53c, 42f (per meal)
1/2 tbsp (7g)
3/8 cup(s) (11g)
1 1/2 scoop (1/3 cup ea) (47g)
3 tbsp (45mL)
1/4 tbsp (4mL)
3/4 avocado(s) (151g)
2 1/4 cup (540mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender with a pinch of salt.
2
Blend until smooth. Enjoy.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)