Meal Details
Avocado spinach smoothie (dairy-free)
1. Avocado spinach smoothie (dairy-free)
864cal, 50p, 53c, 42f (per meal)
  • 2 1/4 cup (540mL)
  • 3/4 avocado(s) (151g)
  • 1/4 tbsp (4mL)
  • 3 tbsp (45mL)
  • 1 1/2 scoop (1/3 cup ea) (47g)
  • 3/8 cup(s) (11g)
  • 1/2 tbsp (7g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Put all ingredients in a blender with a pinch of salt.
    2
    Blend until smooth. Enjoy.
    Grapes
    2. Grapes
    87cal, 1p, 14c, 1f (per meal)
  • 6 cup (552g)
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