Meal Details

1. Avocado spinach smoothie (dairy-free)

576cal, 33p, 35c, 28f (per meal)

Scale to:

1 1/2 cup (360mL)

1/2 avocado(s) (101g)

1/2 tsp (3mL)

2 tbsp (30mL)

1 scoop (1/3 cup ea) (31g)

1/4 cup(s) (8g)

1 tsp (5g)

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Roasted peanuts

288cal, 11p, 6c, 23f (per meal)

Scale to: , 1/3 cup(s)

5 tbsp (46g)

3. Blueberries

95cal, 1p, 18c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (592g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Rinse off blueberries and serve.