Meal Details
1. Avocado spinach smoothie (dairy-free)
575 cals, 33p, 35c, 28f (per meal)
1 1/2 cup (360mL)
1/2 avocado(s) (101g)
1/2 tsp (3mL)
2 tbsp (30mL)
1 scoop (1/3 cup ea) (31g)
1/4 cup(s) (8g)
1 tsp (5g)
1
Put all ingredients in a blender with a pinch of salt.
2
Blend until smooth. Enjoy.
2. High-protein granola bar
205 cals, 10p, 12c, 12f (per meal)
1 bar (40g)
