Meal Details

1. Avocado spinach smoothie (dairy-free)

290 cals, 17p, 18c, 14f (per meal)

Scale to:

3/4 cup (180mL)

1/4 avocado(s) (50g)

1/4 tsp (1mL)

1 tbsp (15mL)

1/2 scoop (1/3 cup ea) (16g)

1/8 cup(s) (4g)

4 dash (2g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Applesauce

55 cals, 0p, 12c, 0f (per meal)

Scale to:

1 to-go container (~4 oz) (122g)

One 4 oz to-go container of applesauce = about half a cup of applesauce