Meal Details
1. Avocado spinach smoothie (dairy-free)
290 cals, 17p, 18c, 14f (per meal)
3/4 cup (180mL)
1/4 avocado(s) (50g)
1/4 tsp (1mL)
1 tbsp (15mL)
1/2 scoop (1/3 cup ea) (16g)
1/8 cup(s) (4g)
4 dash (2g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender with a pinch of salt.
2
Blend until smooth. Enjoy.
2. Apple & peanut butter
465 cals, 11p, 40c, 25f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread peanut butter evenly over each slice.
3. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)