Meal Details

1. Avocado spinach smoothie (dairy-free)

290 cals, 17p, 18c, 14f (per meal)

Scale to:

3/4 cup (180mL)

1/4 avocado(s) (50g)

1/4 tsp (1mL)

1 tbsp (15mL)

1/2 scoop (1/3 cup ea) (16g)

1/8 cup(s) (4g)

4 dash (2g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender with a pinch of salt.

Blend until smooth. Enjoy.

2. Apple & peanut butter

155 cals, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.

3. Blackberries

85 cals, 3p, 8c, 1f (per meal)

Scale to: , 5 cup(s)

5 cup (720g)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Rinse blackberries and serve.