Meal Details
1. Avocado spinach smoothie (dairy-free)
290 cals, 17p, 18c, 14f (per meal)
3/4 cup (180mL)
1/4 avocado(s) (50g)
1/4 tsp (1mL)
1 tbsp (15mL)
1/2 scoop (1/3 cup ea) (16g)
1/8 cup(s) (4g)
4 dash (2g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender with a pinch of salt.
2
Blend until smooth. Enjoy.
2. Walnut almond trail mix
110 cals, 2p, 6c, 8f (per meal)
2 2/3 tbsp, chopped (19g)
2 2/3 tbsp, whole (24g)
4 tsp (19g)
4 tsp (not packed) (12g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
3. Nectarine
140 cals, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.