Meal Details
1. Quinoa black bean hummus salad
467cal, 20p, 46c, 13f (per meal)
1/2 cup (120g)
2 tbsp (30mL)
4 tbsp, chopped (12g)
1 cup (170g)
2 cup(s) (474mL)
3 cup (720g)
1 avocado(s) (201g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook the quinoa in the water according to package instructions. Fluff with a fork and set aside.
2
In a small bowl, stir together the hummus and lime juice. Gradually add some water to thin the mixture until it reaches a dressing-like consistency.
3
In a separate bowl, combine the quinoa, black beans, and some salt and pepper.
4
Top with chopped avocado and cilantro, then drizzle with the hummus-lime dressing. Serve.