Meal Details
Spiced chickpea & smashed avocado tacos
1. Spiced chickpea & smashed avocado tacos
838cal, 25p, 69c, 38f (per meal)
  • ,
  • 24 tsp (128g)
  • 3 avocado(s) (603g)
  • 2 tbsp (30mL)
  • 1/2 tbsp, leaves (2g)
  • 3 tsp (7g)
  • 1/2 tbsp (5g)
  • 2 tbsp (30mL)
  • 3 can(s) (1344g)
  • 12 tortilla, medium (approx 6" dia) (312g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
    2
    Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
    Simple salad with tomatoes and carrots
    2. Simple salad with tomatoes and carrots
    196cal, 8p, 14c, 6f (per meal)
  • 6 tbsp (90mL)
  • 2 medium (122g)
  • 4 hearts (2000g)
  • 4 medium whole (2-3/5" dia) (492g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a large bowl, add the lettuce, tomato, and carrots; mix.
    2
    Pour dressing over when serving.
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