Meal Details
1. Spiced chickpea & smashed avocado tacos
838cal, 25p, 69c, 38f (per meal)
24 tsp (128g)
3 avocado(s) (603g)
2 tbsp (30mL)
1/2 tbsp, leaves (2g)
3 tsp (7g)
1/2 tbsp (5g)
2 tbsp (30mL)
3 can(s) (1344g)
12 tortilla, medium (approx 6" dia) (312g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
2
Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
2. Simple salad with tomatoes and carrots
196cal, 8p, 14c, 6f (per meal)
6 tbsp (90mL)
2 medium (122g)
4 hearts (2000g)
4 medium whole (2-3/5" dia) (492g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.