Meal Details
1. Spiced chickpea & smashed avocado tacos
838cal, 25p, 69c, 38f (per meal)
24 tsp (128g)
3 avocado(s) (603g)
2 tbsp (30mL)
1/2 tbsp, leaves (2g)
3 tsp (7g)
1/2 tbsp (5g)
2 tbsp (30mL)
3 can(s) (1344g)
12 tortilla, medium (approx 6" dia) (312g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
2
Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
2. Tossed salad
182cal, 7p, 15c, 6f (per meal)
3/4 hearts (375g)
3/4 small whole (2-2/5" dia) (68g)
1 1/2 tbsp (23mL)
1/6 medium (2-1/2" dia) (21g)
1/6 cucumber (8-1/4") (56g)
3/4 small (5-1/2" long) (38g)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.