Meal Details
Spiced chickpea & smashed avocado tacos
1. Spiced chickpea & smashed avocado tacos
559cal, 16p, 46c, 25f (per meal)
  • ,
  • 16 tsp (85g)
  • 2 avocado(s) (402g)
  • 4 tsp (20mL)
  • 1 tsp, leaves (1g)
  • 2 tsp (5g)
  • 1 tsp (3g)
  • 4 tsp (20mL)
  • 2 can(s) (896g)
  • 8 tortilla, medium (approx 6" dia) (208g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium-high heat. Add the chickpeas and cook for 3-4 minutes, stirring occasionally, until golden. Add the oregano, smoked paprika, garlic powder, and some salt and pepper. Stir and cook for 1 more minute, then remove from heat and drizzle with lime juice.
    2
    Place some avocado in the center of each tortilla and mash it with a fork into an even layer. Top with the cooked chickpeas and a drizzle of salsa verde. Serve.
    Tossed salad
    2. Tossed salad
    242cal, 9p, 20c, 8f (per meal)
  • 1 hearts (500g)
  • 1 small whole (2-2/5" dia) (91g)
  • 2 tbsp (30mL)
  • 1/4 medium (2-1/2" dia) (28g)
  • 1/4 cucumber (8-1/4") (75g)
  • 1 small (5-1/2" long) (50g)
  • 1
    Mix ingredients together in a bowl and serve.
    2
    If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
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